5 Easy Steps To Overcome Grief And Loss

Grief is the price we pay for love. – Queen Elizabeth II

Grief is in two parts. The first is loss. The second is the remaking of life. – Anne Roiphe
Happiness is beneficial for the body, but it is grief that develops the powers of the mind. – Marcel Proust 

Nothing remains constant in this world. In our life there comes a time when we feel the loss of someone close to our heart, it creates an emptiness – a dark side of life, an incompleteness – a sudden pause in a crowded moment.

In those moments a bright sunny day or even a free moment seems empty to you.

Everything that we feel in those moments seems sad to us, all those questions and feeling comes in front of your eyes. All those memories and attachments, in fact, we suffer because we miss those good moments. We try to compare those moments with our present, but no matter what we do, we knew that we would never be able to bring those moments back.

Moments like this remind us why we need to appreciate our present.
In fact, those moments which seem reasonable to you might make a huge impact in the future.

You never know what time holds for you, in fact, the time is like a river – it never stops for anyone. No matter who you’re – where ever you come from – nor it matters your opinion, it flows on.

If you’re surfing from grief and sadness, know that you are missing another moment from your life. You never know what good for you and what’s bad. You can only be able to live at the moment, create and work at this time – make this moment awesome for your whole life.

If you’re sad for someone – know that love doesn’t mean sadness – love means happiness. If you love someone, let them be free, better to see your loved ones free from your grief and sadness. We love someone because we want to see them happy. Do you think that your grief will make your loved ones happy?

In fact, our life thrives in two ways, one that is the illusion and other that is divine, and love is divine; all the other things are illusions. We take part in illusion to support our divine. In the other way around, we find our nectar in love; and then love becomes our support system in this chaotic world.

Sometimes when we love someone with our full heart, and when we lose them, we trap ourselves in the illusion. We think that we will find our happiness within those illusions, but the truth is that your love is within you all the others are just illusions when you realize this simple truth you appreciate your past, you started to become happier than you were ever before.
Here are few steps you can consider to overcome grief or loss

Keep it Simple: Any loss will take a long time to overcome since it does include a lot of emotions with it. It’s not a one-day miracle – you will overcome your pain day by day. However, remember in your mind that it’s a phase, so don’t blame yourself for the pity feelings that are happening with you.

Accept Changes: Sometimes it becomes hard for us to accept the reality. In fact, we become the victim of uncontrollable emotions. We start to ignore our loved ones especially those who care for us above all. But we need to remember since we can’t change the past nor can change the lost ones it better to move on.

Acquire Strength: Don’t let yourself to fall apart. Follow a healthy lifestyle, give yourself a good diet. Practice daily meditation and yoga, do some running, breath in and out, feel the freshness in the air.

Create Possibilities: There is happiness lies in every second and minute in this world, but only if we look positively towards life. Sadness only creates troubles and misfortunes, and it never gives you a happier past. A good memory is like a medicine it brings happiness and smile on your lips. In fact, life is an adventure we should appreciate it as it comes to us.

Learn The Lesson From it: Every sadness and misfortune come with an experience – a life-changing turnaround – if you’re going through that phase find out what you can learn from it, what happier moments come with it. Share it with others, in any way let this grief let go of yourself.